After a long hard day at work, eating a healthy dinner is one of the most satisfying things. Just like most people, you will agree with me that going to bed on an empty stomach or waking up on an unbalanced body can actually get you started the wrong way.
While it’s important to exercise so as to stay healthy, it’s equally important to ensure that you are filling your body with a nutritious and well-portioned dinner every evening. So, if you are thinking about skipping dinner so as to save yourself some trouble, you need to think twice. Here is why eating dinner is important.
Why Dinner is Important
Dinner keeps your metabolism on check- By eating a healthy dinner, you can actually improve the way your body works. Eating a wholesome and healthy dinner can help boost your metabolic functions thereby improving your health.Healthy dinners have the power to balance the blood sugar and endocrine levels thereby giving you the best opportunity to benefit from whatever diet plan that you are using.
Eating dinner makes you happy- When you sit down to share a meal with your family and friends it not only warms your heart but also make you happy. Eating in a social setting is, therefore, good for your health. Remember, those who eat a healthy dinner every night also have a well-balanced life. Simply put, eating dinner makes you happy.
Dinner ends up your day well- Eating a satisfying dinner is one of the best ways of ending your day. Your breakfast might be quick and your lunch light so it’s very important to make your dinner count. Eating a healthy dinner can complete all the nutritional requirements and wrap up your day in a perfect way. Dinner can improve your digestion, promote better brain function and help you get peaceful sleep.
Dinner helps fuel your body at night- Once you retire to bed there is no time for eating. So, it’s important to eat all the minerals, vitamins, and nutrients that you can get before going to sleep. Unfortunately, some people think that they can just take breakfast and they are fine. Although breakfast is important, dinner is what will fuel your body until the next morning. However, ensure that you choose healthy foods and avoid eating anything that can upset your digestion.
Strategies to help you choose recipes for your dinner plans
While eating dinner is very important, you need to know how to choose the best meal plans. Here are some strategies to help you know what to eat for dinner tonight.
Pick the recipes on the kind of meals that you need- While this sounds simple, meal planning can be very challenging. When looking for dinner recipes, you need to choose the meals that you need. For instance, if you have a busy day ahead you should choose dinner recipes that will give you the kind of energy that you need the following day. This strategy is very important when looking for what to eat for dinner tonight.
Choose meals that will bless you with some leftovers- Whether your plan is to cook dinner for two or three nights, do not forget about leftovers as part of your plans. You need to buy yourself meals that can feed your family without the need of starting from the scratch every now and again. You need to have leftovers that you can still cook a few more times and have satisfying dinners.
Cook what you know- When it comes to dinner you don’t have to cook something that’s new every time. Build your recipe with what you know so as to make the process easy.
Rely on common ingredients- Instead of going for other ingredients, choose common ingredients that are easy to find and prepare. This can really be helpful when you don’t have a lot of time to prepare dinner.
Cook what you really want to eat- The whole idea is to prepare something that will make you feel good. So, if you want to enjoy your dinner ensure that you prepare something that you will enjoy.
Top 3 best dinner recipes to try out tonight
1. White Chicken Chilli
White Chicken Chilli s not only a keeper for the night but is also flavorful. Most importantly, the kids love it.
· Olive oil.
· 1 large onion.
· 2 minced cloves of garlic.
· 3 cups of chicken breast.
· 7 ounce can dice green chilies.
· 1 teaspoon of pepper and salt.
· 1 tablespoon of dried oregano.
· 1 tablespoon of cumin.
· 3 cans of white beans.
· 3 14 cans of chicken broth.
· 1 diced jalapeno.
Heat the oil and then saute the garlic and onion until they are soft. Add the remaining ingredients, stir and boil.
Reduce the heat and allow t to simmer for 1 hour. Serve with sour cream, tortillas, avocado and black olives.
2. Beef Orzo Skillet:
As one of the most top rated dinner recipes, Beef Orzo Skillet is worth trying out.
· teaspoon salt
· 1 pound of ground beef.
· 1 finely chopped onion.
· 2 cloves of garlic.
· 1 can diced tomato.
· 1 cup of low sodium beef broth.
· 1 teaspoon of minced oregano.
· ¼ teaspoon of paper.
· 1 cup of orzo pasta.
· 10 ounces of frozen spinach
· cup grated parmesan cheese.
Sprinkle the salt into the frying pan, put the meat and cook while stirring until it starts to turn brown.
Reduce the heat and add the onions. Cook while stirring for about 5 minutes. Add tomatoes, garlic, broth, oregano, and pepper. Boil the mixture and then stir in pasta. Reduce the heat, cover and allow to simmer. Squeeze liquid from spinach stir into pasta until it’s heated. Serve with some cheese.
3. Easy Beef Goulash
If you want to have a big appetite for the night then you need to try out this amazing dinner recipe.
· 1 pound of ground beef.
· 1 chopped large onion.
· 1 green pepper.
· 1 clove garlic.
· 1 ounce of diced tomato.
· 1 teaspoon salt.
· 2 cups of macaroni
Using medium heat, heat a large pan. Add green pepper and onions. Cook for 15 minutes on medium heat. Add tomato sauce, tomatoes, garlic, salt, pepper and Worcestershire to the beef. Lower the heat and allow to simmer for 15 minutes. Boil macaroni and then add it to the beef. Stir well and then simmer for another 10 to 20 minutes.
When it comes to what to cook for dinner tonight, choosing the best recipe can be a bit tricky. However, with a good strategy, you can pick the best recipes that will help you prepare a healthy dinner. Apart from these recipes, you can try out some simple, inexpensive recipes that can be prepared quickly. If you are striving to maintain a healthy body and get into shape eating dinner is very important. Choose one of these recipes, and enjoy a sumptuous dinner with your family. By doing this , you will not have to worry about what to eat for dinner tonight.