Are you looking for a healthy grilled vegetable recipe? If yes then you are at the right place. Keep reading this article to learn a recipe that can keep you healthy and as well as time-consuming.
However, most of the vegetables are doing well on the grill. The unique flavor can only be found on Grilled vegetables. If you have a grill, then use it to grill vegetable and get the most out of it. Don’t waste your time to think. Just do it.
Today, I am going to show you the recipe of Marinated Mushroom and Eggplant with Peanut Sauce. This is not a very difficult dish to make but has a fantastic and elegant taste. You can also serve it for your guest. They will surely appreciate it. No doubt.
So, let’s proceed to the grilling procedure –
How to Make Marinated Mushroom and Eggplant with Peanut Sauce
Ingredients that you need:
- Two eggplants (medium in size);
- Sliced crimini mushrooms (1/2 pounds);
- Ground cumin (1 tablespoon);
- Ground coriander seed (1 tablespoon);
- Grated ginger (1 tablespoon);
- Crushed garlic (2 cloves);
- Soya sauce (4 tablespoons);
- Sunflower seed oil (8 tablespoons);
- Lemon juice (2 tablespoons);
- Cumin seed (1/2 tablespoon);
- Coriander seed (1/2 tablespoon);
- Garlic (3 cloves);
- Chopped onion (2 tablespoons);
- Salt (1 tablespoon);
- Chili powder (1/4 tablespoon);
- Coconut milk (1/2 cup);
- Crunchy peanut butter (1 cup);
- Water (1 cup);
At first, you need to cut the eggplant into 1-inch thick chunks. Now use the skewers to thread the cutting piece of eggplant and mushrooms. The skewers could be metal or wooden. Now it is time to marinade over the skewers. Place the skewers into a shallow dish and marinade it well. Now cover the dish carefully and keep it in a refrigerator for 2 hours.
How to make the marinade?
Well, it is not a tough job. You need to mix ground cumin, crushed garlic, ground coriander in a frying pan. Now high heat it and stir it. Remove from the heat When you smell fragrant from it. Add soya sauce, oil and lemon juice make the marinade.
How to make peanut sauce?
You may notice that the recipe “Marinated Mushroom and Eggplant with Peanut Sauce.” So, it needs to serve with peanut sauce. That’s why you should prepare the sauce. To make the peanut sauce, you need to combine grind cumin seed, garlic cloves coriander seeds in in a saucepan. Now add chopped onion, lemon juice, coconut milk, peanut butter, chili powder, salt, and water. Stir it over medium heat. After a certain time, it will be a thick and sticky sauce. Then remove it from heat and transfer the prepared sauce to a bowl.
Preheat the grill. Take out the marinade eggplant and mushrooms from the refrigerator. If the temperature of the grill is medium, then lightly oil grate it. Place the skewers on the grill. It will take 10 to 15 minutes to tend the vegetables. When the vegetables get tend, stop the cooking and take out. Time to serve the cooked vegetables with peanut sauce immediately.
The recipe as mentioned above is for four people only. If you need to serve more people, then increase the ingredients. However, every serving will get 416 calories.
It is a low-fat food. So, anyone can have it without thinking. Only 2 percent cholesterol. Vitamin A, B-6, K, and D is available. Other than vitamin it has Calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, sodium Etc. Those are very helpful for our body. No harm will occur by such food. So, you can serve it to your guest also without worrying their health.
- Always buy younger eggplant to avoid the bitter taste.
- Get all the ingredients before starting to make your dish.
- Follow the recipe process in given order to save time.
- Turn off the grill after cooking your dish.
- You can use aluminum to grill.
This is one of the most popular vegetable recipe for grill. The recipe will take some time to prepare but will return you the value. Though we usually cook burger and chicken on our grill. But it is easy to grill vegetables than any other item. So, don’t hesitate to accept it.
For more information about grill food and recipe you can visit top home indoor grill.