This is mandatory for the health conscious people to keep them away from unhealthy foods that can harm their health silently without a prior notice in the line .The unhealthy foods those are harmful are marked as junk foods such as too much calorie-food, fat and foods like them. These foods are silently killing you and your family, causing Diabetes, Heart Disease, Cancer & excessive body fat.
Here, we can trace out of a lot of unhealthy foods that affects our health in a disguise as delicious Butter, Cream, Cheese, and juicy steaks. As the foods are known to be harmful for health, so, we should avoid them from our daily food-menu. When we are too much habituate to take delicious foods, it pains us the guideline of how to avoid unhealthy food. But we are bound to keep our health stable and prepared a long way to go.
How to Avoid Unhealthy Food – Top 10 Foods are Identified
Foods are Identified as Notorious to Our Health
In a short length of naming the harmful foods, we can name Soda, donuts, French fries, chips, bacon, refined white flour, hot dogs, hamburger, pizza, packaged cookies and much many more are mentionable. The following statement is an evidence of harmful records you can read.
Soda and Associate:
Soda and its associates are standing against your health when these types of food components are mixed together and act against your sound health systems. Keep an attention to 30-55mg of caffeine that decreases good b-complex vitamins, vitamin C, potassium and other electrolytes from the body. In addition,10 teaspoons of sugar with one spoon of regular soda may produce Type-II diabetes and can cause to be addicted to sugar very much.
Also it is an agent in diet, soda that has the same effect on the brain and the other organic functions. So, it is better to avoid this type of enemy food from our food menu. On the other hand, Phosphoric acid in soda decreases calcium absorption, decreases bone density and causes digestive disorders. This is seen, soda and its associates are not in favor of our health system.
Another is Donut. It is a small Cake made with sweetened dough. It looks like a ball or ring. It is so much delicious but very harmful for the health. Typically, it contains 40% Tran’s fats and high amount of sugar that cause diabetes-II in our heath.
The sugar and flour it contains are not healthful but a help of sudden rise of diabetes-II and other un-expectable complications for our health. So, you should keep yourself away from this item and can take small amount of ½ high fiber muffins as an alternative coverage according to your daily demand.
Chicken fries are the best delicious foods and almost famous to everybody. But if we get known to the bad affects of the favorite French fries, we will be astonished and promised to avoid it forever. It Increases insulin production or creates a spike in blood sugar. It is fried deeply, as a result, it creates acryl-amide and Cancer diseases in our health. French fries contain 40%Tran’s fats that bring ageing, inflammation, clotting and heart disease etc.
You will be astonish to know that the most of the restaurants are incessantly using the less qualitative oil due to save cost and time, this leads to over-used damaged fat. You can fix your habit with baked fries with olive oil for a sound health.
Chips are the best choice for all respects of people around the world. TV commercials are the sheer documents to prove. People from all the age groups are very weak to the cracking sound even without having any food value. It’s merely a fashion and passion, harmful too. The manufactures highlight its good sides.
But never keep your legs in their trap.Though they use healthy oil but over heating and high temperatures make Tran’s fats that welcomes diabetes-II and decreases the abilities of the immune system. You can consume raw nuts such as almonds or cashews instead.
Bacon-Fatty Processed Meats:
Bacon-Fatty Processed Meats contain harmful chemicals such as nitrites and sulfates, this is why, our digesting systems come close to a problem to process foods inside. The processed meats may create liver toxicity. Processed Bacon preserved by smoking, salting and harmful preservative chemicals those increase heart disease and diabetes.
So buy daily fresh Meats before pre-packaged, Nitrate-free chicken sausage is suggested as you are hanging to know of how to avoid unhealthy food.
White Refined Flour Products:
White Refined flour works against good vitamins and minerals in bran and germ are removed. It has the lack of essential nutrients that is very essential for our health.
White refined flour is linked to heart disease. There are some whole wheat flour products like brown rice and flour products. These are ideal when your thinking an alternative to.
Hot Dogs are made with unhealthy chemicals and bare MSG, which causes headaches and allergic reactions. Hot Dog has also up to 40% undisclosed saturated fat. So we should remove it from our food Menu. Nitrate-free turkey dogs are better than this is.
Fast Food Hamburgers:
Fast Food Hamburgers manufactured under poor health standards and contain high amounts of bacteria that controlled by chemicals. Most burgers contain MSG which is used to fatten up laboratory animals.
We know Beef industry is the largest user of antibiotics to fight bacteria in meat, which causes antibiotic resistance in consumers. Cheese burger contains more than 100% fat that is so much harmful for the health. Salmon burgers can be substituted to hamburgers.
Pizza is another famous fast food product. Commercial pizzais genetically modified foods that contain pesticides and unnatural synthetic substitutions for vitamins and minerals. Pizzas are cooked at high temperatures, the crust forms acryl-amides and as known to cancer-causing agent that can cause nerve damage without any previously notice.
Pepperoni and sausage Meat toppings, chemicals and saturated fats used to make it these are unhealthy. Turkey, cheese, tomato melt and wheat bread or whole grain flat bread suggested as alternative. Are you getting the answers of how to avoid unhealthy food?
Packaged Cookies made with high sugar that can attack our immune system and causes free radicals in the body. Manufacturers are providing empty calories without any nutritional value. We should leave more sugar in avoiding eating them. It contains flavor that created with harmful chemicals. Small snack in size, dark chocolate bar with 70%+ cocoa are the best items instead.
Finally, we should remove the above-mentioned unhealthy foods from our Menu. By choosing healthier options, we can decrease our health risks and pay more attention to overall good nutrition. In a preparation of being aware to our health, we should avoid unhealthy foods and should enjoy the best weight loss programs.
We should take exercises as it is important to have losing our over-weights. Remembers, vegetables are king of our health kingdom in a view to leading a peaceful and happy life all the way.